https://www.flatlandsspinerehab.com/home daily 1.0 2022-03-16 https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631587823871-Q7V11YFUN58DUR91ZOEP/Physical-therapy.jpg Home - CONDITION Therapy & Rehab https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631535602076-DCHOHI2UFIWA6FPUFHW7/oeaUVqo3cFLtd4pLUDwAGZ-768-80.jpg Home - STRENGTHEN Personalized training for injury prevention https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631588617401-6EHW23KXMUCEBJ8QZRW3/chiropractic-appointment.jpg Home - HEAL chiropractic Care to treat existing pain https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631536308435-W77U9TVRU35RGXDSOOGV/family-hiking-lake-district-uk-1920x1080.jpg Home - MOVE Individualized follow up for optimal health https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631709858090-9TODBTKQ5Z95HVMANUC4/Blog+Kettlebell.jpg Home - we promise to care for you, the individual. we want your body to not only move and function at an optimal level, we want to help you prevent repeat injury. We are here to break down barriers, instill confidence and direct you towards a new path of health, wellness and performance. https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631709527847-3S78OC6XZGZ8UTSJ4G8W/get-your-squat-on-royalty-free-image-1587047005.jpg Home - functional movement assessment Dr Arnold clinically assess those with musculoskeletal pain through a movement based diagnostic system. this method finds the cause of symptoms, not just the source, by logically breaking down dysfunctional patterns and diagnosing their root cause as either a mobility or a stability/motor control problem. https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631589395605-UFYR938YWK8E4XOG3TMD/young-man-stretching-himself-on-a-foam-roller-royalty-free-image-1593684832.jpg Home - get back to doing what you love. Dr Arnold incorporates manual therapy, manipulation and exercise prescription to get your body functioning at an optimal level. That includes various soft tissue techniques which may involve: stretching, foam rolling, myofascial release, or Instrument assisted soft tissue mobilization. https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/303482b9-1235-4042-8c55-bb73870105b8/Flatlands+LOGO.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flatlandsspinerehab.com/chiropractic daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631730979068-K03JLLG2GFF7PV64N6SQ/resistanceBands-493448514-770x553-650x428.jpg Chiropractic - Injury Rehabilition Become more proactive in your health care and recovery with our corrective rehabilitation program designed just for you. Combine it with myofascial treatment and Chiropractic and get back to 100% even faster. Corrective exercises will be demonstrated and performed to assure proper form and effectiveness of the movements. https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631713837269-TSIV43DIWY27GTWOB0C8/Stocksy_txp824ffa5crXt000_Large_934908.jpg Chiropractic - Chiropractic Therapy Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. In addition to joint and spinal manipulation, chiropractors apply techniques such as traction/decompression, myofascial release, Graston technique, and exercise instruction, to help provide pain relief from common back, neck and other joint injuries. https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631715302441-EOJ3UX0BCGV3DIR82ZV7/download-1.jpg Chiropractic - Functional Fitness Here, we combine Body Weight and Kettlebells with Low Impact, non-painful Exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631714921926-KWA3QQJLE73N0D8STFA9/Stocksy_txp824ffa5crXt000_Large_934915.jpg Chiropractic - Personalized Maintaining your improved health and lifestyle requires more than a one-size-fits-all approach. we promise quality follow-up care with an integrated, personalized approach. https://www.flatlandsspinerehab.com/about daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/d7dd0408-24e9-42f8-a2c4-5974154b628b/Christmas+-+1+%282%29.jpeg About https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1642691534609-9LZ8UJO2E9B2YA9S6EQS/unsplash-image-XGKSeGYGP0A.jpg About - We Can Help YOU! Whether you have been exercising for decades or haven’t in years, our personalized approach to health and fitness will enable you to take the next step to a healthier you! https://www.flatlandsspinerehab.com/functional-fitness daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/613ab95506ce4117d05b17b9/1631729129194-G5YJQ1BDMA2E8BKU4KKR/istockphoto-961254774-612x612.jpg Functional Fitness https://www.flatlandsspinerehab.com/contact daily 0.75 2022-03-16 https://www.flatlandsspinerehab.com/join daily 0.75 2022-03-15 https://www.flatlandsspinerehab.com/new-page daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.